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Therapy to Improve Childrens Mental Health If you're concerned, you can ask about confidentiality. Usually, though, it's understood that a therapist respects your privacy; and that group members do too, if you're meeting in a group. Therapy should address your needs, goals, concerns and desires. If you're going to be talking to someone about your most personal thoughts, you want to feel comfortable. Despite the possibility of the process being overwhelming, the benefits of therapy outweigh the possible roadblocks in your search. “Finding the right therapist might be overwhelming, but it is important to keep in mind how comfortable you feel with this therapist and if you can continue to over time,” says Rojas. There is also the possibility you might like a therapy approach, but you don’t connect with the therapist you’ve found. Therapy is also effective for conditions that might take years to develop and are sometimes challenging to treat. Regardless, Jeffrey M. Coh